Wanting, aversion, and confusion are at the core of many unskillful behaviors including addictions. Entering and sustaining recovery often requires skillful use of psychological, behavioral and ethical/spiritual tools.
This is a 4-week workshop for those wanting to learn or modify skills to sustain sobriety from chemical or behavioral addictions. This workshop teaches mindfulness, mind-body medicine, and cognitive behavioral skills to support your practice and complement any other form of addiction treatment, 12-steps, SMART recovery, or Refuge Recovery work you may be doing. Selective mind-body skill may include gentle mindful movements and other forms of embodied mindfulness practices, meditation, imagery, cognitive behavioral skills and other.
Wednesdays, January 3, 10, 17, and 24
Tibetan House, 4900 Tchoupitoulas Street
Participants are required to attend all 4 sessions, come to sessions sober, and commit to practice between sessions.
Fee for the workshop is $80. Proceeds will go to support Tibetan House New Orleans, and the Whole Body Mental Health Radio podcast.
To register please call 504-891-8808.
Registration deadline is December 31.